FITNESS+
EDUCATION.
What is Pilates and Sports?
Chris Robinson developed Pilates and Sports to help others to discover their own inner-athlete, enhance their competitive edge, and improve their overall quality of life.
Pilates
When taught and applied properly, Pilates has proven itself to be an extremely effective and safe method of exercise for over 80 years. Chris is a purist, uses the original equipment and teaches the Authentic Pilates method, as taught by Joe Pilates. Each movement during the training session is initialized by the core muscle group (including the abdominal region, inner thighs and glutes) in order to protect, stabilize and lengthen the spine.
Functional training
In the same vein as Pilates, functional training focuses on core initiation. With body weight movements or using equipment such as sleds, dynamax balls, and ropes, the body has a more unstable challenge to move.
Bulgarian bags
A training device designed by Coach Ivan Ivanov of Suples Training System.
The Bulgarian Bag is a great tool to gain more practical movement in a productive manner
Use the BULGARIAN BAG as a better way to increase:
FUNCTIONAL Core Strength
Speed, Power, & Acceleration
Muscular Endurance
Flexibility
Request a consultation
If it’s your first time, please contact us so we can meet your needs.
“
You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain.
-Joe Pilates
