Let’s start the year off STRONG together!

Two-hour apparatus challenge.

40 minutes each of:

Full Advanced Reformer
Wunda Chair
Mat

Modify and break as you need to.
Let’s see how far we can go.

10am-12pm PST / 1pm - 3pm EST
via zoom.

Register in advance by contacting Chris.

$45

Adv Reformer, Wunda and Mat in under 2 hours!!!

Full advanced Reformer (40 Minutes)

Wunda Chair Workout (40 Minutes)

Full Advanced Mat (40 Minutes)

Since we all ate a lot, we have a lot of fuel to do a lot of work - join me for this post-turkey day challenge! 

Each segment will be timed and we will have one minute to recover between each segment.

Do as much as you like - modify or skip exercises as needed.

You have to move with efficiency to make it through all three segments.

Let's see how far we can go.

$45